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Section I 

Ready Stance 
Tai Chi Beginning Style 
The Seven Stars Style 
Grasping the Bird’s Tail 
The Single Whip 
Flying Oblique 
Raise Hands and Step Up 
White Crane Flaps its Wings 
Seven Stars, Brush Knee and Twist Step 
Seven Stars 
Brush Knee and Twist Step 
Seven Stars 
Stroke the Lute 
Step Up, Parry and Punch 
As If Shutting a Door 
Embrace Tiger and Return to Mountain 
Cross Hands 
Oblique Brush Knee and Twist Step 
Turn Body, Brush Knee and Twist Step 
Seven Stars 
Grasping the Bird’s Tail 
Oblique Single Whip

Section II

Fist Under Elbow 
Step Back to Repulse the Monkey 
Flying Oblique 
Raise Hands and Step Up 
White Crane Flaps its Wings 
Brush Knee and Twist Step 
Seven Stars 
Needle at Sea Bottom 
Fan Through the Back 
Turn the Body and Swing Fist 
Step Back, Parry and Punch 
Step Up, Grasping the Bird’s Tail 
Single Whip 
Wave Hands in Clouds (Turning Hands) 
Single Whip

 Section III

High Pat the Horse 
Turn the Body to Face Left 
Raise the Right Leg and Kick out in a Curve 
High Pat the Horse 
Turn the Body to Face Right 
Raise the Left Leg and Kick out in a Curve 
Turn Around and Kick with the Heel 
Brush Knee and Twist Step 
Step Forward and Punch Down 
Turn the Body and Swing Fist 
Step Up to High Pat the Horse 
Turn the Body to Face the Left 
Raise the Right Leg and Kick out in a Curve 
Step Back to Seven Stars 
Step Back to Strike the Tiger 
Twist the Body and Kick 
Boxing the Ears 
Turn the Body to Face the Right 
Raise the Left Leg and Kick out in a Curve 
Turn Around and Kick with the Heel 
Swing the Fist 
Step Up, Parry and Punch 
As If Shutting a Door 
Embrace Tiger and Return to Mountain 
Cross Hands 
Oblique Brush Knee and Twist Step 
Turn Body, Brush Knee and Twist Step 
Seven Stars 
Grasping the Bird’s Tail 
Oblique Single Whip

Section IV 

Seven Stars 
Parting the Wild Horse’s Mane 
Seven Stars 
Parting the Wild Horse’s Mane 
Seven Stars 
Parting the Wild Horse’s Mane 
Fair Lady Weaves at Shuttle 
Seven Stars 
Parting the Wild Horse’s Mane 
Fair Lady Weaves at Shuttle 
Seven Stars 
Grasping the Bird’s Tail 
Single Whip 
Wave Hands in Clouds (Turning Hands) 
Single Whip

Section V 

Snake Creeps Down 
Golden Cockerel Stands on One Leg 
Step Back and Repulse the Monkey 
Step Aside, Flying Oblique 
Raise Hands and Step Up 
White Crane Flaps its Wings 
Seven Stars, Brush Knee and Twist Step 
Seven Stars 
Needle at Sea Bottom 
Fan Through the Back 
Turn the Body and Swing Fist 
Step Up, Parry and Punch 
Step Up, Grasping the Bird’s Tail 
Single Whip 
Wave Hands in Clouds (Turning Hands) 
Single Whip

Section VI 

High Pat the Horse 
Slap the Face 
Cross Hands and Single Hand Sweep Lotus Leg 
Brush Knee and Twist Step 
Step Up to Punch the Groin 
Step Up, Grasping the Bird’s Tail 
Single Whip 
Snake Creeps Down 
Step Up, Seven Stars 
Step Back to Ride the Tiger 
Turn the Body and Slap the Face 
Turn the Body and Double Hand Sweep the Lotus Leg 
Draw the Bow to Shoot the Tiger 
High Pat the Horse 
Slap the Face 
Turn the Body and Swing Fist 
Step Up to High Pat the Horse 
Step Up, Grasping the Bird’s Tail 
Single Whip 
Tai Chi at Rest

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