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Tai chi self defence techniques should be extremely simple and easy to use

Tai chi self defence training is all about conditioning intelligent responses to solve combat problems as efficiently as possible. There is a full range of techniques within the art, from striking, to grappling to weapons. The goal is effortless spontaneity.


This footage shows the very simple foundation self defence movements of this system of Tai Chi. Three of the 48 San Shou technical skill exercises

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