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Weapons

Sword, Sabre and Spear training for advanced movement and awareness capabilities

Health
Internal strength
Martial conditioning

Tai Chi has an incredibly advanced, specialised strength and conditioning system known as Neigong

Hand form
Health

How the 119 movement Tai Chi Hand form develops your body and mind

Training
Strong
Pt
Lifestyle
Healthy
Gym
Functional
Fitness
Fit

About us
Classes
Online resources
Contact us

About us
Classes
Online resources
Contact us

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