View on YouTube Internal strengthTai Chi Neigong for training Jin 太極拳家 練拳在於修心， 練劍在於養氣， 練刀在於培志， 練槍在於益智， 練功在於長勁。 Taiji Quan jialian quan zaiyu xiu xin, lian jian zaiyu yang qi,… 2 minute read
UncategorizedApplying Tai Chi: The seven stars position This short section is translated from Cheng Tin Hung’s book, detailing the preparatory position in self defence –… 2 minute read
View on YouTube LifestyleAn example beginner training session In the following video you can see some of the basic elements of a Tai chi self defence… 1 minute read
ReadPhilosophy of Tai Chi Tai Chi is a Taoist philosophical concept representing the origin of Heaven and Earth and all matter in… 3 minute read
TaoTraditional 12 respect points of Tai Chi The ‘Internal School’ or ‘Soft Style’ of the martial arts known as Tai Chi Chuan has its origins… 2 minute read
Hand formForm styles Section I Ready Stance Tai Chi Beginning Style The Seven Stars Style Grasping the Bird’s Tail The Single Whip Flying Oblique Raise Hands and… 3 minute read
Hand formPractice of the hand form Tai Chi Chuan is an exercise beneficial to both body and mind. In order to get the best… 3 minute read
Internal strengthInternal strength exercise list Yin styles Golden tortoise Embracing the one Lifting a golden plate Jade rabbit facing the moon Red-capped crane… 1 minute read
View on YouTube UncategorizedLondon tai chi push hands championship A bit of footage from the last London open push hands championships, where all three of our competitions… 1 minute read
ApplicationSimple tai chi sabre applications Tai chi weapons application are easy to learn and use once the basic forms have been learned. The… 1 minute read
