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Pushing hands

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tai Chi’s martial mechanics and strategic principles

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Tai chi foundations

History and research

“Explanation of Tai Chi Membranes, Meridians, Tendons, and Acupoints,”

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Heritage and vision
Lineage
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Heritage and vision
Lineage
The art
Joining

Pushing hands
Resources

Circle and focus: The uprooting wave drill

Martial conditioning
Pushing hands

Nine palace stepping drill

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