tai chi bag and padwork
According to the tradition in this practical tai chi style , striking the heavy bag (棉包) is a…
the three basic stages of sparring in traditional tai chi
When training Tai Chi sparring (San Shou) with a partner, the manual outlines a strict progression through three…
how the Yang neigong exercises build striking power
While the Yin segment of Tai Chi Nei Kung (Internal Strength) focuses on conditioning the body to absorb…
Master cheng tin hung’s advice for self defence
Cheng Tin Hung’s approach to street fighting and self-defense was heavily influenced by a childhood observation. He witnessed…
Movement quality advice during neigong
The Yin segment (陰段) of Tai Chi Internal Power (Neigong) primarily focuses on conditioning the physical body and…
Tai Chi, testosterone and other benefits
Scientific research demonstrates that adopting an expansive and erect “power posture” can rapidly alter the body’s endocrine (hormone)…
The best mindset and attitude when approaching Tai Chi practice
According to historical masters, the ideal t’ai chi mindset is a profound blend of Daoist philosophy, strict martial…
The Nei-yeh and its relationship to tai chi
Translated as Inward Training it is a collection of poetic verses detailing a method of self-discipline known as “inner…
The thoracolumbar fascia and its role in tai chi’s power
Here is how the thoracolumbar fascia mechanically bridges leg and arm power: Because the isolated back muscles (such…
essential habits—which make up the “Four Mores” (四多) of Tai Chi practice
By following all four of these principles diligently, your progress will be rapid and your martial benefits will…
Practical Tai Chi Self-Defense engine
1. Introduction to the Practical Tai Chi Lineage The “Practical Tai Chi Chuan” system, as codified by Grandmaster…
Traditional Rules of the Wudang Taiji disciples
1. Historical and Philosophical Context The art of Taiji originates within the Taoist gate, specifically preserved through the…
Tai chi 119 form: TRAINING movement
MOVING WITH BALANCE, AGILITY, SPEED AND STABILITY IS AN ESSENTIAL PART OF HIGHER LEVEL MARTIAL ARTS In conjunction…
Eight forces and five directions
Real combat requires immediate instinctive responses to an almost limitless range of possible attacks and scenarios. We could…
PUSHING HANDS: Grappling training（太極推手）
In our system, pushing hands (推手 – tui shou) acts as the essential bridge between the solo form and…
48 Combat development drills(太極散手）
EXERCISES FOR GAINING SKILLS AT ALL RANGES OF COMBAT Thirteen Dynamics basic combat training is based around 48…
Internal Strength training（太極內功）
INTERNAL STRENGTH EXERCISES BUILD AN EXTREMELY STRONG, POWERFUL AND COORDINATED BODY, WHILST DEVELOPING DEEP BREATHING AND MENTAL TRANQUILITY.…
#13DYNAMICS
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