a video discussion of key tai chi self defence concepts
When fighting a larger, stronger attacker, attempting to use direct force or matching “solid against solid” (實對實) will…
Beyond the Blade: Finding Strength and Serenity in Tai Chi Sabre
1. More Than Just a Sword Dance When you see a group in the park practicing Tai Chi,…
achieving tranquility
To achieve a state of profound mental tranquility—described in the manuals as “pure tranquility and non-action” (清靜無為) or…
traditional tai chi combat approach
Based on Master Cheng Tin Hung’s Practical Self-Defense Secret Manual, surviving a sudden conflict requires strict adherence to specific…
tai Chi’s martial mechanics and strategic principles
The martial arts applications of Tai Chi are deeply rooted in the physical and mental principles of relaxation,…
Tai chi foundations
Practicing Tai Chi correctly involves integrating physical alignment, mental focus, and specific training methodologies. Here are the core…
“Explanation of Tai Chi Membranes, Meridians, Tendons, and Acupoints,”
advanced attacks target these specific physiological structures to catastrophically disrupt the opponent’s internal systems. These following concepts come…
the evolution of form
The Evolution of Form: Mastering Sequence and Spontaneity in T’ai Chi Practice 1. The Strategic Foundation of Internal…
the silk bodysuit
Building a highly elastic, “silk-like” fascial bodysuit requires patience and specific biomechanical strategies. Scientific research shows that connective…
Circle and focus: The uprooting wave drill
Cai Lang (often referred to by its Cantonese pronunciation, Choi Long), which translates to “Uprooting the Wave” or “Catching the Wave,” is…
Nine palace stepping drill
The Nine Palace Step (九宮步) is a highly specialized form of dynamic footwork (moving steps) utilized in the Tai Chi…
tai chi breathwork effects on the brain
Ancient breathing techniques, such as those practiced in t’ai chi Neigong —often studied under the broader scientific umbrella…
1881 li family training advice
The Li family learned their t’ai chi from Wang Lan Ting. Wang is the source of the martial…
old man burning the cinnabar
Practicing the specific breathing and mantra meditation of the “Old Man” exercises at the end of a grueling…
higher level neigong
Increasing the time holds (isometric contractions) and the number of repetitions in Neigong training provides profound biomechanical and…
internal martial arts benefits
Internal martial arts (such as Tai Chi, Hsing Yi, and Pa Kua) improve physical and psychological health through…
the idea of ‘stillness defeating motion’
The tactical concept of “Starting after but arriving first” (後發先至) describes how a Tai Chi practitioner can allow…
NervOus system conditioning through stance work
Tai Chi stances condition the nervous system through a combination of profound physical relaxation, sustained isometric resistance, and…
striking & grappling strength
Striking strength and grappling strength differ primarily in their relationship between force and speed, a concept governed by…
tai chi’s weight training
The process of training with lead weights is a specialized conditioning method used in the practical t’ai chi…
tai chi bag and padwork
According to the tradition in this practical tai chi style , striking the heavy bag (棉包) is a…
the three basic stages of sparring in traditional tai chi
When training Tai Chi sparring (San Shou) with a partner, the manual outlines a strict progression through three…
how the Yang neigong exercises build striking power
While the Yin segment of Tai Chi Nei Kung (Internal Strength) focuses on conditioning the body to absorb…
Master cheng tin hung’s advice for self defence
Cheng Tin Hung’s approach to street fighting and self-defense was heavily influenced by a childhood observation. He witnessed…
Movement quality advice during neigong
The Yin segment (陰段) of Tai Chi Internal Power (Neigong) primarily focuses on conditioning the physical body and…
Tai Chi, testosterone and other benefits
Scientific research demonstrates that adopting an expansive and erect “power posture” can rapidly alter the body’s endocrine (hormone)…
The best mindset and attitude when approaching Tai Chi practice
According to historical masters, the ideal t’ai chi mindset is a profound blend of Daoist philosophy, strict martial…
The Nei-yeh and its relationship to tai chi
Translated as Inward Training it is a collection of poetic verses detailing a method of self-discipline known as “inner…
The thoracolumbar fascia and its role in tai chi’s power
Here is how the thoracolumbar fascia mechanically bridges leg and arm power: Because the isolated back muscles (such…
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