strength, Endurance and power
One of the key foundations of good martial arts training is known as ‘Kung’ in Chinese arts. This…
TRAINING movement
MOVING WITH BALANCE, AGILITY, SPEED AND STABILITY IS AN ESSENTIAL PART OF HIGHER LEVEL MARTIAL ARTS In conjunction…
Thirteen dynamics martial arts system
self defence, physical fitness and internal power Sessions on Mondays and Wednesdays from 6-9pm CAMDEN TOWN, london Training…
Eight forces and five directions
Real combat requires immediate instinctive responses to an almost limitless range of possible attacks and scenarios. We could…
Grappling training（太極推手）
For well rounded self defence skills grappling and wrestling ability are important. There are a variety of exercises…
48 Combat development drills(太極散手）
EXERCISES FOR GAINING SKILLS AT ALL RANGES OF COMBAT Thirteen Dynamics basic combat training is based around 48…
Internal Strength training（太極內功）
INTERNAL STRENGTH EXERCISES BUILD AN EXTREMELY STRONG, POWERFUL AND COORDINATED BODY, WHILST DEVELOPING DEEP BREATHING AND MENTAL TRANQUILITY.…
#13DYNAMICS
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