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Hand form
Lessons
The 13Dynamics system

The complete traditional tai chi long form (round and square methods)

The 13Dynamics system

What’s unique about 13Dynamics self defence training?

The 13Dynamics system

Advantages of 13 Dynamics

Training
Strong
Pt
Lifestyle
Healthy
Gym
Functional
Fitness
Fit

About 13 Dynamics
Tai Chi forms and Qigong
Tai Chi self defence
Neigong: Internal Strength training
Special strength and conditioning
Connect

About 13 Dynamics
Tai Chi forms and Qigong
Tai Chi self defence
Neigong: Internal Strength training
Special strength and conditioning
Connect

Application
Classes

The 48 Taijiquan (Tai Chi Chuan) Self Defence exercises

March 23, 2023

Application
Classes
The 13Dynamics system
Theory

Self Defence and Kickboxing

July 26, 2022

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