TheoryAncient Theory for training the 13 Dynamics 八卦五行是人生成固有之良必先明知覺運動四字之本由知覺運動得之後而后方能懂勁由懂勁後自能接及神明然用 功之初要知知覺運動雖固有之良亦甚難淂之於我也 The eight trigrams and five elements are innate within us. You must first understand that they… July 21, 2021
ClassesGroup classes on Hampstead Heath From now on most of our classes will run outdoors on Hampstead Heath. First session there was last… June 6, 2021
View on YouTube UncategorizedPushing hands on Hampstead Heath While the weather is good this summer we will be doing most of our training sessions outdoors on… June 6, 2021
Internal strengthInternal Strength training for functional power 太極拳家 練拳在於修心， 練劍在於養氣， 練刀在於培志， 練槍在於益智， 練功在於長勁。 Taiji Quan jialian quan zaiyu xiu xin, lian jian zaiyu yang qi,… March 30, 2021
View on YouTube Hand formNames of the hand form Techniques Section I Ready Stance Tai Chi Beginning Style The Seven Stars Style Grasping the Bird’s Tail The Single Whip Flying Oblique Raise Hands and… January 27, 2021
Hand formPractice of the hand form Tai Chi Chuan is an exercise beneficial to both body and mind. In order to get the best… January 27, 2021
