Mondays and Wednesdays in Camden Town. 2 minutes walk from the tube.
6-7 Yin class : Tai Chi for health, relaxation and fitness £15
7-9pm Yang class: Tai Chi pushing hands and self defence £25
Both classes: £25
Monthly membership £125 (all classes/24 hours per month)
First lesson or first month is half price
Classes are all taught personally by Neil Rosiak MSc, European Heavyweight Tai Chi Champion
Tai Chi Benefits
- Weight loss/management
- Strengthening and toning muscles
- Deep diaphragmatic breathing for calmness and anti-anxiety benefits
- Coordination and better movement (and balance)
- Deep relaxation
- Real self defence skills
A dynamic and powerful system of tai chi
We teach the Wutan (more commonly spelled Wudang) Tai Chi from the direct lineage of Master Cheng Tin Hung.
It’s a very dynamic martial art with soft, gentle and internally focussed practices as well as very physical, powerful and practical martial arts training (in the Yang class)
Everyone is welcome.