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Internal strength
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a video discussion of key tai chi self defence concepts
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Beyond the Blade: Finding Strength and Serenity in Tai Chi Sabre
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achieving tranquility
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Heritage and vision
The practical t’ai chi
Join our classes
study privately
Our Lineage
Online resources
Internal strength
old man burning the cinnabar
Internal strength
Sport Science
higher level neigong
Internal strength
how the Yang neigong exercises build striking power
Internal strength
Movement quality advice during neigong
History and research
Internal strength
The Nei-yeh and its relationship to tai chi
Internal strength
Sport Science
The thoracolumbar fascia and its role in tai chi’s power
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